Introduction
Tuna and Artichoke Wraps are a light yet satisfying meal option that blends the protein-rich goodness of tuna with the tangy, slightly nutty flavor of marinated artichoke hearts. This quick and wholesome recipe is ideal for lunch, a picnic, or even a light dinner. Packed with fresh vegetables and wrapped in soft tortillas, it’s a refreshing way to enjoy classic Mediterranean flavors in an easy-to-carry form.
Ingredients
- 2 cans (5 oz each) chunk light tuna in water, drained
- 1 cup marinated artichoke hearts, chopped
- ½ cup celery, finely diced
- ¼ cup red onion, finely chopped
- ½ cup mayonnaise (or Greek yogurt for a lighter version)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice (freshly squeezed preferred)
- 1 teaspoon olive oil
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
- 4 large spinach or whole-wheat tortillas
- 1 cup baby spinach leaves
- ½ cup shredded carrots
- ½ cup sliced cucumber or bell peppers (optional for crunch)
Instructions
- Prepare the Filling:
In a large mixing bowl, combine the drained tuna and chopped artichoke hearts. Break up any large tuna chunks with a fork. Add the celery, red onion, and mix gently to evenly distribute. - Make the Dressing:
In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, olive oil, and garlic powder until smooth and creamy. Season with a pinch of salt and black pepper. - Combine and Mix:
Pour the dressing over the tuna mixture. Toss gently until all ingredients are evenly coated. Adjust seasoning if needed — a touch more lemon juice can add brightness. - Assemble the Wraps:
Lay each tortilla flat on a clean surface. Place a layer of spinach leaves in the center, followed by shredded carrots and sliced cucumber (if using). Spoon about ½ to ¾ cup of the tuna-artichoke mixture over the vegetables. - Wrap and Roll:
Fold in the sides of the tortilla and roll it tightly from bottom to top to form a wrap. Cut each wrap diagonally in half for easy serving.
Serving Suggestions
Serve these wraps chilled or at room temperature. They pair wonderfully with a side of fresh fruit, a small green salad, or even baked sweet potato chips. For extra flavor, you can sprinkle a little feta cheese or add a few olives before wrapping.
Storage Tips
The tuna-artichoke filling can be stored in an airtight container in the refrigerator for up to 2 days. Assemble the wraps just before serving to prevent the tortillas from becoming soggy.
Nutritional Highlights (per wrap, approximate):
- Calories: 320
- Protein: 22g
- Fat: 14g
- Carbohydrates: 28g
- Fiber: 4g
Final Thoughts
Tuna and Artichoke Wraps are not only delicious but also a balanced meal that’s rich in protein and omega-3s from the tuna, as well as antioxidants from the vegetables. This recipe celebrates simplicity and flavor, offering a convenient, healthful option for busy weekdays or outdoor gatherings.